Based in Asheville, NC | Working with leaders globally
Two focused sessions to assess your constitution, identify imbalances, and build a personalized lifestyle plan. Designed for leaders who need sustainable practices that fit chaotic schedules and deliver measurable results.
We design custom wellness programs for companies, conferences, and leadership communities.
Topics include: nervous system regulation, sustainable performance, yoga for mental clarity, and current scientific research behind meditation.
Step away from the noise.
5-7 days of yoga, Ayurveda, breathwork, and ancient science practices designed to reset your operating system.
Small groups. Magical Nature. Nourishing food.
World-class facilitation. Leave with tools you'll actually use and integrate.
We bridge ancient and modern
5,000 years of Ayurvedic wisdom. Harvard research standards. You get practices rooted in tradition and validated by science.
We work with skeptics
You don't need to believe anything. You need tools that work. Our clients are data-driven leaders who want evidence—and results.
We know your world
We've worked 1:1 with leaders from Google, Tesla, and Amazon. We understand tight schedules, travel chaos, and decision fatigue. Our practices adapt to your life.
We've trained with the best
3,000+ hours with Sadhguru. 850+ hours with Dr. Vasant Lad. Graduate degree from Harvard. Research leadership at Harvard Medical School. This is the depth you want when your wellbeing is on the line.
Co-Founder | Yoga Expert | Creative Technologist
Sam blends the analytical mind of a computer scientist with the heart of a poet and artist. His multifaceted background - from tech entrepreneurship to creative writing to classical yoga - gives him a unique lens on transformation.
He's taught yoga to 400+ delegates at the United Nations, led programs for New York's top tech startups, and facilitated workshops for leaders around the world. His teaching style is grounded, accessible, and surprisingly riveting for people who thought yoga wasn't for them.
Sam brings warmth, humor, and intellectual depth to every retreat and workshop. He's especially skilled at helping analytical thinkers access embodied practices.
Co-Founder | Yoga & Ayurveda Expert | Harvard Educator
Tulsi brings research rigor and ancient wisdom to modern wellness. With a Master's in Education from Harvard and leadership roles at a Harvard Medical School research center on yoga and meditation, she designs programs that bridge science and spirituality.
She's trained extensively with world-renowned masters—3,000+ hours with Sadhguru and 850+ hours in Ayurveda with Dr. Vasant Lad—and has worked 1:1 with executives and founders from Google, Amazon, Tesla, and across the Harvard community.
Tulsi has led workshops and retreats globally, certified hundreds of yoga teachers, and spoken at conferences on the neuroscience of yogic practices. She knows how to meet high-performers where they are: curious but skeptical, ambitious but exhausted.
✓ Founders and entrepreneurs navigating growth and burnout
✓ Creative leaders seeking clarity and sustainable energy
✓ Executives managing high-stakes decisions under chronic stress
✓ Teams and organizations investing in employee wellbeing
✓ Anyone curious about ancient practices with a modern, science-informed approach
We've worked with leaders and teams from:
Google | Amazon | Tesla | Harvard University | United Nations
"Tulsi identified patterns I didn't even realize were connected—my afternoon crashes, my Sunday anxiety, my inability to fall asleep after late meetings. Three weeks into her protocol, I'm sleeping better than I have in years."
— Annie, Surgeon, Harvard Hospital
"I'm skeptical by nature. Tulsi and Sam's approach is the rare combination of evidence-based and deeply personalized. The Harvard background gave me confidence, the Ayurvedic wisdom gave me answers, and the practical tools gave me my energy back."
— Robert C., VP Product, Fortune 500 Tech Company
"The retreat in Greece was transformative. I expected yoga with some fun sight-seeing, and got a complete recalibration. I left with lifelong friends, practices I still use daily, and a completely different relationship to my stress."
— A. B., Creative Director
Immersive experiences in Asheville and around the world
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Personalized lifestyle assessment and protocol.
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Custom workshops for companies, events and conferences.
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Questions? Email us at hello@beingandmind.com
Based in Asheville, NC | Working with leaders globally