Work With Us

Your Protocol. Built for Your Life.

Two focused sessions to assess your unique constitution, identify imbalances, and create a fully personalized lifestyle plan. Tools grounded in time-tested Ayurveda & Yoga, to support your being and mind.

Session 1: Baseline Assessment (45 min)

We discuss your health history, daily routines, stress patterns, sleep, energy, and goals. I'll assess your Ayurvedic constitution and identify root imbalances. Together we will dig deeper to get to the root cause of the challenges you are working with.

Session 2: Protocol Review (45 min)

You receive a custom protocol including daily rhythm recommendations, targeted movement/breathwork practices, nutrition guidance, sleep optimization, and stress management tools. We walk through your plan, troubleshoot obstacles, and build your implementation strategy.

Investment: $297
[Book Your Consult → Start with a 15 min discovery call]

We offer yoga and wellness workshops and programs curated and crafted for your/ your group's unique needs and wellness goals. Our programs are designed to empower you with tools to build a lifelong personal discipline. In a single workshop, you will takeaway practices to implement immediately and unlock physical, mental and spiritual benefits over time.

Tulsi & Sam have successfully worked with a broad spectrum of individuals, including those with chronic medical conditions (Cancer, Parkinson's disease, Long covid, etc) to high-impact leaders and entrepreneurs with stress, burnout and anxiety. We enjoy collaborating with individuals and groups to create personalized packages from our wide menu of tools and practices steeped in ancient wisdom. 

Yoga Programs include: 

• Guided meditations for health, success, peace, joy, spiritual exploration

• Pranayama: breathing techniques for balance and invigoration

• Physical postures and practices for vitality, alignment, immunity, stability, and focus

• Gentle exercises for joint health, medical conditions, chronic ailments and graceful aging 

• Lifestyle guidance on conscious eating and yogic diet, optimal sleep routines, etc 

• Strategies and resources to craft a consistent daily practice and to deepen inner awareness

We create bespoke retreats as immersive wellness experiences in nature and culture for intimate groups (4-10) to delve deeper into their wellbeing. Retreats are an opportunity to soak in the beauty of inner awareness, and build conscious community in serene natural surroundings. They are an ideal way to fortify your sacred practice without the distractions of daily life, and also have 1:1 time with teachers to ask questions and explore deeper within.

Enjoy the beauty of having the whole experience curated for you by local guides, allow the unique and inspiring hotels to create a special travel and cultural education, and build life-long friendships which support connections with both ourselves and our beautiful world.

We offer yoga sessions in the morning and help curate a variety of different (optional) activities during the afternoons including nature excursions, beach days, visits to unique historic/spiritual sites,  educations and arts experiences to enjoy and experience the region's culture with local experts.

Retreat highlights include:
(7 Day, 2025) Yoga & Cultural Exploration in Athens & Aegina, Greece
(4 Day, 2024) New Year Reset Immersion in Asheville, North Carolina
(4 Day, 2023) Dia de los Muertos Cultural and Meditation Retreat at Ajijic, Mexico
(3 day, 2019) Yoga Immersive at Srimad Rajchandra Ashram in Gujarat, India

Want to join the next one? Reach out to us to connect and join our mailing list!